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The cold and flu season is fast approaching and we all know the feeling; fatigue, chills, aches and pains, headache, congestion, sneezing and coughing. Yes, here comes a cold, or if you’re really unlucky, flu. This winter why not try a natural remedy instead? Over the counter medicines may quickly mask the symptoms but they also bring with them a whole host of unwanted side effects.

Using essential oils for colds and flu relief is a potent and effective, all-natural treatment and an excellent way of alleviating your symptoms. Not only that but you can also use essential oils to prevent cold and flu viruses taking hold in the first place. You can eliminate them from your home, office and car. Essential oils also strengthen your immune system which means that the viruses cannot take a hold.

Essential oils are great for boosting your mood and the mood of those around you which helps you to relax. They relieve the stress and anxiety that can come along with being unwell.

There are many ways to use essential oils but some of the most effective ways when using them to combat colds and flu are:

  • Aromatherapy
  • Bath Blends
  • Massage Blends
  • Diffusers
  • Hot and Cold Compresses
  • Steam Inhalation

If you are new to essential oils I have compiled my top 4 picks for fighting colds and flu this season. Make a start with these oils  and then look to build your natural medicines into your own personalised collection.

Melaleuca Essential Oil

Melaleuca (also known as tea tree oil)  contains antiseptic, antiviral and antimicrobial properties. Using melaleuca for colds is excellent for diminishing coughs, bronchial congestion and sore throats. It is also an excellent, natural disinfectant, so you can use it to kill germs both on surfaces and in the air. 

In your diffuser

  • 3 drops tea tree essential oil
  • 1 drop lemon essential oil

As a disinfectant: Add 25 drops of melaleuca to a 16 oz spray bottle filled with water and apple cider vinegar. Spray and wipe all surfaces in your home, especially those that have been in contact with poorly individuals. Spray doorknobs, light switches, remotes, keyboards, bathroom and kitchen fixtures.

Lemon Essential Oil

Lemon is a cure-all fruit and essential oil especially when it comes to treating flu and reducing fevers. It is also is a great treatment for fatigue because it is an energizing oil.

Lemon essential oil contains antibacterial, antioxidant and anti-inflammatory properties, which makes it ideal for fighting viruses and reducing cold and flu symptoms such as coughing, congestion, swollen glands and bodily aches and pains.

  • lemon oil is phototoxic, so avoid direct exposure to sunlight.

To Fight a Cold or the Flu: Use this combination in your diffuser

  • 3 drops lemon essential oil
  • 3 drops melaleuca essential oil
  • 4 drops lavender essential oil

Or: add to a carrier oil and use as a massage blend

Lavender Essential Oil

Probably one of the best known essential oils, lavender promotes deep relaxation and encourages compassion and gentleness. It's a wonderful healing oil which is a natural pain reliever, anxiety reducer, treatment for insomnia and is good for skin ailments.

It’s particularly useful for respiratory ailments and symptoms such as influenza, colds, sinus congestion, and coughs. Lavender oil can alleviate breathing problems by freeing up the lungs and sinuses.

For Congestion Relief: Apply several drops of lavender onto the chest, sinus and neck area, and back for quick relief.

As a Sleep Aid and Decongestant: Use this blend in a diffuser:

  • 4 drops lavender essential oil
  • 4 drops frankincense essential oil

Frankincense Essential Oil

Frankincense essential oil has incredible rejuvenating and healing properties. It has natural cold-fighting properties, such as antiseptic, astringent, anti-inflammatory and expectorant properties which make it an ideal essential oil for treating a cold or flu. Frankincense is also useful for reducing anxiety which can help with worrying about missing work or important events when you get sick.

 Hot Bath: The steam will act as a decongestant, and the blend will help to reduce aches and pains  

  • 2 drops frankincense essential oil
  • 1 drop lavender essential oil
  • Mix the oils into the bath water

Steam Inhalation: This will help relieve congestion.

  • Add several drops of frankincense essential oil to a bowl of hot, steaming water, or add a blend of the oils mentioned above in the bath blend recipe.
  • Place a towel over your head, lean over the bowl and inhale the steam until all the oils have dissipated.
  • Repeat several times per day as needed for congestion and headache relief.

Hot or Cold Compress: For congestion and headache relief:

  • Microwave a dampened washcloth and the add 3 drops of frankincense essential oil to it.
  • As a decongestant, add a drop of eucalyptus essential oil, as well.
  • For headache relief, add 3 drops of lavender essential oil.
  • Place the washcloth on your forehead or chest for fast relief.

Winter colds and viruses don’t have to know you off your feet. With the aid of a few essential oils you can really stack the odds in your favour of staying healthy.

We have made it easy to choose the right oils to support your immune system. We now have an on-line shop with dōTERRA Oils which you can access here. The name itself means "Gift of the Earth" and these oils are high quality, certified pure therapeutic grade which means they are safe and natural. Totally!

Take a look at our shop and empower yourself to face the winter- naturally.

Written by: Mimi










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