11 ways to see if you are alcohol dependent

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Are you worried about the amount you drink and do you worry about being alcohol dependent? During the month of Sober October we are covering the topic of alcohol. Maybe you drink socially or maybe you really crave that glass of wine in the evening to just relax and escape from the world and numb your reality for a while.
What ever your reasons for going alcohol free this month you’ll very likely feel better and more alert without it.

In the UK the NHS now estimates that 8.7% of men and 3.3% of women now show signs of alcohol dependence. What that means is you feel you’re not able to function without it, that drinking becomes an important, or sometimes the most important, factor in your life.

Alcohol dependency doesn’t mean that you are necessarily drinking large amounts of alcohol, it just means that you are drinking it regularly.

You may want to try to cut down your alcohol intake and you may need support to do it.

First of all why not do this simple online test. Just answer 11 questions to see if your drinking patterns are safe, risky or harmful.

You may be uncertain what an addiction is. Most addictions are born of a desire to connect our hearts to our surroundings. They manifest as reactions to pain and are often related to circumstances or people that are dangerous, challenging, or even absent. In an attempt to divert our attention, numb our sensations and keep us safe, we choose substances, behaviours and relationships that match the low or stagnant vibrations whether in our environments, our past or our present reality.

Whenever we experience something (good or bad), a chemical reaction occurs in the brain that wires certain neurological pathways, records the external physical environment as well as the state of your body (emotions, sensations such as sadness, anger, self-judgment, low self-esteem) in great detail, thereby setting a memory pathway. If a drink helps with the “feeling” and it feels “good” we will reach out for more alcohol in order to keep feeling “good”.

A memory registers in the mind as though it’s happening in the present, becaseu the brain cannot distinguish the difference between real and imagined. This is why  imagery and self belief is so powerful.  This is why if you’ve adopted any addictive habit to escape an awful memory, or prevent more from happening, you’re only escaping for as long as the drug or the drink works. This is why addictions are so hard to overcome.

This is where essential oils can help. By introducing new chemistry to the limbic (instinctive) brain, the oils can transform those pathways of negative memory, bring in new information, and create new, positive pathways. Oils can aid our recovery from low vibrational states that result from addiction to food, dieting, alcohol, drugs, prescription drugs, abusive people, relationships, unhealthy sexual choices and habits, self-harming, overworking, multi-tasking, hiding, lying, electronic diversions, and even social media – by creating an environment of physical balance and emotional peace in the body. Essential oils create conditions in which those low vibrations cannot thrive.

By creating new habits and rituals of self-care, essential oils alter your mind, strengthen you emotionally, and help you design and stick to your journey in recovery. Such new rituals shift us into new ways of thinking and being with ourselves and with others. By keeping a consistent, simple routine with your favourite oils, you can assist your  body in finding its way to freedom.

This article tells you more https://naturallydaily.com/essential-oils-for-alcoholism/

If you’d like to support your body with certified pure therapeutic oils get yours here https://www.mydoterra.com/lifetrainme/#/or get in touch to discuss your needs further. These solutions could be for you if  you  are worried about the amount you drink and you worry about being alcohol dependent.

Written by: Mimi

 

 

 

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