Do you train with weights?

Nobody really wants to hear this but as we get older it becomes more important to train with weights. You may have seen the research on the internet, or the numerous TV programs explaining that this is beneficial...

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Simple Changes

We have all trained at some point in our lives. It may have been forced at school, or it may have been driven by self motivation. However, for many of us training came to an end and we now dread re-starting something that has become unfamiliar...

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