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Safe and effective weight loss

Listen to this short interview with Dr David Eccleston where we ask him about the safe and effective weight loss that can be achieved with medical assistance. He talks about one of his success stories and how it feels to help people win their lives back...

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Devil or Angel. Which one are you?

Listen to this quick interview with Mimi to get some festive tips on how to make a healthy alternative to traditional pigs in blankets. These little festive garnishes are better for you than more readily available versions and are really tasty too...

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Easy No Bake Mince Pies

Want a healthy option for your mince pies?  Listen to our food for thought over the festive season by clicking on the picture below  and pick up some quick tips. You can even get the smallest family members involved in the pre-Christmas preparations...

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Are you using coconut oil?

At lifetrainme we have an exclusive interview with Gayani's Kitchen HQ from Sri Lanka. Listen to Gayani talk about the benefits of coconut oil  and why you should be using it. We think it's a must have in the kitchen...

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