Happy hours can be a great way to unwind after a stressful day at work. You bond with your coworkers, talk about your day, and listen to some upbeat music. On the other hand...
This month is all about going alcohol free. Whether you are doing it as part of Sober October, the health benefits are undeniable. There are some tasty alternatives to alcohol which we can make ourselves...
Refined sugar is known to be addictive. It is also detrimental to your health. Artificial sweeteners do more harm than good so that is why more and more people seek natural and healthy substitutes for a sweet taste without compromising on health...
This month the weather is really hotting up here in the UK and we have been making the most of it by spending our free time on the beach. Looking good on the beach is always important and so many holidaymakers push to lose a few extra pounds before heading to warmer climes...
British strawberries are at their best right now and they can help us to look our best too. Read on to find out how to manage your weight and much more with these delicious...
Whether you refer to them as sea vegetables or sea weed, they are hugely nutritious and I am a huge fan. So much so that I can often be spotted on the coast foraging for this wonderful...
Did you know that eating a plant based diet can be beneficial to your health in many ways? One of the first things you might notice when you change your eating habits is an immediate sense of overall well being...and who doesn't want that...
The focus this week has been all about the snow in the UK. The “Beast from the East” has been making its mark across the British countryside and everything has been enveloped in a white...
