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5 top tips for postpartum exercise

Becoming a first time mum has been an incredible experience. Now, looking at my three month old daughter, I have a new found respect and admiration for the female body. It's amazing to think that just 3 short months ago my daughter lived inside me...

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Re-thinking sports injuries.

If you love keeping fit, then at some point in your life you will probably experience injury. Over the years of playing rugby, cycling and just maintaining my overall fitness I have experienced many sports injuries...

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The joy of Christmas

I'm at a loss. I don’t understand what happened. My wife opened her present on Christmas day with the look of anticipation you only normally see on an expectant child who had been through the commercial hype leading to the big day itself...

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Welcome 2017

The old year is almost done and I'm taking a few quiet moments to reflect and remember the year that we will be seeing out in a few short hours. In many ways it  has been  a bad year for so many people but I...

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Safe and effective weight loss

Listen to this short interview with Dr David Eccleston where we ask him about the safe and effective weight loss that can be achieved with medical assistance. He talks about one of his success stories and how it feels to help people win their lives back...

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Cold weather solutions

I woke at 5am thinking about cycling. Sunday is a great day for an early morning ride and my wife and daughter had plans that definitely did not require me. The only problem I could foresee was the time of year...

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