Becoming a first time mum has been an incredible experience. Now, looking at my three month old daughter, I have a new found respect and admiration for the female body. It's amazing to think that just 3 short months ago my daughter lived inside me...
Summer may be the time of year you find it easiest to achieve your weight-loss goals. Even though it’s the season of relaxing holidays and cocktails here's why you are more likely to lose weight during the warmer weather:
Did you know that exercise tends to be seasonal...
Exercise and recovery has always been a balancing act. Too much training and not enough recovery can cause just as much discomfort, if not more, than if you were trying to run a marathon bare foot...
If you love keeping fit, then at some point in your life you will probably experience injury. Over the years of playing rugby, cycling and just maintaining my overall fitness I have experienced many sports injuries...
I'm at a loss. I don’t understand what happened. My wife opened her present on Christmas day with the look of anticipation you only normally see on an expectant child who had been through the commercial hype leading to the big day itself...
The old year is almost done and I'm taking a few quiet moments to reflect and remember the year that we will be seeing out in a few short hours. In many ways it has been a bad year for so many people but I...
Listen to this short interview with Dr David Eccleston where we ask him about the safe and effective weight loss that can be achieved with medical assistance. He talks about one of his success stories and how it feels to help people win their lives back...
I woke at 5am thinking about cycling. Sunday is a great day for an early morning ride and my wife and daughter had plans that definitely did not require me. The only problem I could foresee was the time of year...
Hi, my name is Brad and I am the main personal fitness man at lifetrainme. After studying sport and nutrition I developed my own fitness regime. To learn more about my approach...
