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11 ways to see if you are alcohol dependent

Are you worried about the amount you drink and do you worry about being alcohol dependent? During the month of Sober October we are covering the topic of alcohol. Maybe you drink socially or maybe you really crave that glass of wine in the evening to just relax and escape from the world and numb your reality for a while...

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The gift of presence

The gift of presence is a gift to oneself. It’s bringing mindfulness to the everyday. The cultivation of mindfulness has its roots in Buddhism, but most religions include some type of prayer or meditation technique that helps shift your thoughts away from your usual preoccupations toward an appreciation of the moment and a larger perspective on life...

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How to lose weight fast[ing]

This month the weather is really hotting up here in the UK and we have been making the most of it by spending our free time on the beach. Looking good on the beach is always important and so many holidaymakers push to lose a few extra pounds before heading to warmer climes...

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