Are you worried about the amount you drink and do you worry about being alcohol dependent? During the month of Sober October we are covering the topic of alcohol. Maybe you drink socially or maybe you really crave that glass of wine in the evening to just relax and escape from the world and numb your reality for a while...
Happy hours can be a great way to unwind after a stressful day at work. You bond with your coworkers, talk about your day, and listen to some upbeat music. On the other hand...
This month is all about going alcohol free. Whether you are doing it as part of Sober October, the health benefits are undeniable. There are some tasty alternatives to alcohol which we can make ourselves...
If ever there was a time when we think about our bodies it was surely now; in the midst of Summer. We have tried our hand at various diets and whether we have succeeded or failed we will now be in a position where we probably don’t really care...
This month the weather is really hotting up here in the UK and we have been making the most of it by spending our free time on the beach. Looking good on the beach is always important and so many holidaymakers push to lose a few extra pounds before heading to warmer climes...
British strawberries are at their best right now and they can help us to look our best too. Read on to find out how to manage your weight and much more with these delicious...
If you have ever looked at the labelling on any packaging these days you will have noticed that there are certain ingredients that are assigned an E number. In today’s world where transparency on ingredients has become more prevalent and knowing what you’re putting in your body has become more of a concern...
The summer sun has really brought out the urge to get out into the garden and relax. We spend our time tending the garden to make sure it looks good but how often do we actually get the opportunity to sit out and enjoy the sun...
