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11 ways to see if you are alcohol dependent

Are you worried about the amount you drink and do you worry about being alcohol dependent? During the month of Sober October we are covering the topic of alcohol. Maybe you drink socially or maybe you really crave that glass of wine in the evening to just relax and escape from the world and numb your reality for a while...

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The gift of presence

The gift of presence is a gift to oneself. It’s bringing mindfulness to the everyday. The cultivation of mindfulness has its roots in Buddhism, but most religions include some type of prayer or meditation technique that helps shift your thoughts away from your usual preoccupations toward an appreciation of the moment and a larger perspective on life...

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5 top tips for postpartum exercise

Becoming a first time mum has been an incredible experience. Now, looking at my three month old daughter, I have a new found respect and admiration for the female body. It's amazing to think that just 3 short months ago my daughter lived inside me...

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