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5 Natural Alternatives to Coffee

How will you change your early morning coffee habit? Sometimes life can be tough and we all try to pack in more than ever to satisfy our ever busy schedules. It can be easy to feel overwhelmed at the prospect of having so much to do which can make it hard to shut off at night...

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5 top tips for postpartum exercise

Becoming a first time mum has been an incredible experience. Now, looking at my three month old daughter, I have a new found respect and admiration for the female body. It's amazing to think that just 3 short months ago my daughter lived inside me...

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How to lose weight fast[ing]

This month the weather is really hotting up here in the UK and we have been making the most of it by spending our free time on the beach. Looking good on the beach is always important and so many holidaymakers push to lose a few extra pounds before heading to warmer climes...

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