If you feel self-conscious about not drinking alcohol at personal and professional gatherings, it’s time to relax. There are many reasons why adults choose to forego the alcohol, including health issues, religious beliefs...
Are you worried about the amount you drink and do you worry about being alcohol dependent? During the month of Sober October we are covering the topic of alcohol. Maybe you drink socially or maybe you really crave that glass of wine in the evening to just relax and escape from the world and numb your reality for a while...
Happy hours can be a great way to unwind after a stressful day at work. You bond with your coworkers, talk about your day, and listen to some upbeat music. On the other hand...
This month is all about going alcohol free. Whether you are doing it as part of Sober October, the health benefits are undeniable. There are some tasty alternatives to alcohol which we can make ourselves...
How will you change your early morning coffee habit? Sometimes life can be tough and we all try to pack in more than ever to satisfy our ever busy schedules. It can be easy to feel overwhelmed at the prospect of having so much to do which can make it hard to shut off at night...
Refined sugar is known to be addictive. It is also detrimental to your health. Artificial sweeteners do more harm than good so that is why more and more people seek natural and healthy substitutes for a sweet taste without compromising on health...
We all like a squeaky clean mouth. There’s nothing like that feeling when we’ve had our teeth scaled and polished. We can create that super clean feeling right at home by using some pretty hard core toothpastes and mouth washes...
It’s one of those questions. Mental health is linked to financial problems but which came first? It's a bit like the chicken and the egg? It's difficult to separate the two and put more importance on one or the other...
August is Mental Health Awareness Month at lifetrainme.
We all know what it’s like to feel stressed - being under pressure is a normal part of life. When we are overwhelmed by stress this can lead to mental health problems or make existing problems worse...
