header-img

5 top tips for postpartum exercise

Becoming a first time mum has been an incredible experience. Now, looking at my three month old daughter, I have a new found respect and admiration for the female body. It's amazing to think that just 3 short months ago my daughter lived inside me...

read more

Saigon, Vietnam

I have put off writing this blog for many weeks now. You’ve had a taste of my Western adventures, but very little of my Eastern experiences, of which there have been many...

read more

Nourishing Breakfast Bowls

At lifetrainme we are all about eating healthily, even when time is short and it seems like there is loads on the to-do list. I like to keep a few recipes to hand which help everyone keep on the right track and there's nothing better than some healing...

read more