5 top tips for postpartum exercise

Becoming a first time mum has been an incredible experience. Now, looking at my three month old daughter, I have a new found respect and admiration for the female body. It's amazing to think that just 3 short months ago my daughter lived inside me...

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Saigon, Vietnam

I have put off writing this blog for many weeks now. You’ve had a taste of my Western adventures, but very little of my Eastern experiences, of which there have been many...

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Nourishing Breakfast Bowls

At lifetrainme we are all about eating healthily, even when time is short and it seems like there is loads on the to-do list. I like to keep a few recipes to hand which help everyone keep on the right track and there's nothing better than some healing...

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