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The gift of presence

The gift of presence is a gift to oneself. It’s bringing mindfulness to the everyday. The cultivation of mindfulness has its roots in Buddhism, but most religions include some type of prayer or meditation technique that helps shift your thoughts away from your usual preoccupations toward an appreciation of the moment and a larger perspective on life...

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5 top tips for postpartum exercise

Becoming a first time mum has been an incredible experience. Now, looking at my three month old daughter, I have a new found respect and admiration for the female body. It's amazing to think that just 3 short months ago my daughter lived inside me...

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