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Re-thinking sports injuries.

If you love keeping fit, then at some point in your life you will probably experience injury. Over the years of playing rugby, cycling and just maintaining my overall fitness I have experienced many sports injuries...

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The joy of Christmas

I'm at a loss. I don’t understand what happened. My wife opened her present on Christmas day with the look of anticipation you only normally see on an expectant child who had been through the commercial hype leading to the big day itself...

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Do you train with weights?

Nobody really wants to hear this but as we get older it becomes more important to train with weights. You may have seen the research on the internet, or the numerous TV programs explaining that this is beneficial...

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Simple Changes

We have all trained at some point in our lives. It may have been forced at school, or it may have been driven by self motivation. However, for many of us training came to an end and we now dread re-starting something that has become unfamiliar...

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