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Re-thinking sports injuries.

If you love keeping fit, then at some point in your life you will probably experience injury. Over the years of playing rugby, cycling and just maintaining my overall fitness I have experienced many sports injuries...

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The joy of Christmas

I'm at a loss. I don’t understand what happened. My wife opened her present on Christmas day with the look of anticipation you only normally see on an expectant child who had been through the commercial hype leading to the big day itself...

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Are you in the right gear?

Last week, I wrote about bicycle saddles yet I’m probably more often asked about gears. Apparently, gears are as big a conundrum as the saddle. If you're worried about gears then the  simple solution would be to get a bike without any gears at all...

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Simple Changes

We have all trained at some point in our lives. It may have been forced at school, or it may have been driven by self motivation. However, for many of us training came to an end and we now dread re-starting something that has become unfamiliar...

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