British strawberries are at their best right now and they can help us to look our best too. Read on to find out how to manage your weight and much more with these delicious...
The summer sun has really brought out the urge to get out into the garden and relax. We spend our time tending the garden to make sure it looks good but how often do we actually get the opportunity to sit out and enjoy the sun...
Did you know that eating a plant based diet can be beneficial to your health in many ways? One of the first things you might notice when you change your eating habits is an immediate sense of overall well being...and who doesn't want that...
In this busy world it can be very difficult to find time to look after ourselves properly. We always seem to focus on the needs of others first. This is indeed a selfless act...
At lifetrainme we are all about eating healthily, even when time is short and it seems like there is loads on the to-do list. I like to keep a few recipes to hand which help everyone keep on the right track and there's nothing better than some healing...
I’ve been on a mission for a while to educate people about the virtues of raw food. For some, it’s difficult to commit to eating raw food. I must admit that in the cold...
