Happy hours can be a great way to unwind after a stressful day at work. You bond with your coworkers, talk about your day, and listen to some upbeat music. On the other hand...
Refined sugar is known to be addictive. It is also detrimental to your health. Artificial sweeteners do more harm than good so that is why more and more people seek natural and healthy substitutes for a sweet taste without compromising on health...
If ever there was a time when we think about our bodies it was surely now; in the midst of Summer. We have tried our hand at various diets and whether we have succeeded or failed we will now be in a position where we probably don’t really care...
This month the weather is really hotting up here in the UK and we have been making the most of it by spending our free time on the beach. Looking good on the beach is always important and so many holidaymakers push to lose a few extra pounds before heading to warmer climes...
British strawberries are at their best right now and they can help us to look our best too. Read on to find out how to manage your weight and much more with these delicious...
Exercise and recovery has always been a balancing act. Too much training and not enough recovery can cause just as much discomfort, if not more, than if you were trying to run a marathon bare foot...
A poor night's sleep might well be the reason you can't shed weight.
It’s been well documented for the past decade that sleep deprivation can have a major negative impact on metabolism and weight loss...
At lifetrainme we are big fans health promotion and non-dairy milk alternatives offer many benefits. They have been around for a while and they taste amazing. They are suitable or anyone who is lactose intolerant...
