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Re-thinking sports injuries.

If you love keeping fit, then at some point in your life you will probably experience injury. Over the years of playing rugby, cycling and just maintaining my overall fitness I have experienced many sports injuries...

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Ice Cream for breakfast? Seriously?

Smoothie bowls are a big hit at lifetrainme, especially when the weather is fabulously warm and sunny. But what about taking this one step further? When the sun is shining and the temperature is rising why not indulge in a breakfast ice cream bowl...

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Nourishing Breakfast Bowls

At lifetrainme we are all about eating healthily, even when time is short and it seems like there is loads on the to-do list. I like to keep a few recipes to hand which help everyone keep on the right track and there's nothing better than some healing...

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Safe and effective weight loss

Listen to this short interview with Dr David Eccleston where we ask him about the safe and effective weight loss that can be achieved with medical assistance. He talks about one of his success stories and how it feels to help people win their lives back...

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