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11 ways to see if you are alcohol dependent

Are you worried about the amount you drink and do you worry about being alcohol dependent? During the month of Sober October we are covering the topic of alcohol. Maybe you drink socially or maybe you really crave that glass of wine in the evening to just relax and escape from the world and numb your reality for a while...

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5 Natural Alternatives to Coffee

How will you change your early morning coffee habit? Sometimes life can be tough and we all try to pack in more than ever to satisfy our ever busy schedules. It can be easy to feel overwhelmed at the prospect of having so much to do which can make it hard to shut off at night...

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5 top tips for postpartum exercise

Becoming a first time mum has been an incredible experience. Now, looking at my three month old daughter, I have a new found respect and admiration for the female body. It's amazing to think that just 3 short months ago my daughter lived inside me...

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