The gift of presence

The gift of presence is a gift to oneself. It’s bringing mindfulness to the everyday. The cultivation of mindfulness has its roots in Buddhism, but most religions include some type of prayer or meditation technique that helps shift your thoughts away from your usual preoccupations toward an appreciation of the moment and a larger perspective on life...

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Turn up the heat

It may be October and autumn may be in full swing. The leaves may be falling from the trees a leaving a colourful carpet on the ground. Yet this is a most beautiful time of year...

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